110418

Monday 110418

Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions

Post time to comments.

Subbed 90 second plank for back extensions. I was pretty gassed by the time those rolled around so they were pretty broken. Time: 30:07

Warm-up:
3 rounds of:
10 pull-ups/10 dips

1 mile run