TUESDAY, 04.12.11: 12X1MIN
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
12×1 minute intervals, Rest 30sec between intervals.
Hold maximal Distance/Speed/Watts on each interval.
Post Distances/speeds/watts to Comments.
Bike on trainer: 4.98 miles, 24.9 mph avg.
Saturday, April 16, 2011
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