110408

Friday 110401

30 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 100326.

Did pull-ups and dips, in sets of six. Wheels came off completely after the first dip in the 18th round. Couldn't get another dip, even after walking a few laps and trying again. I was just too tired and sore from bench pressing yesterday. Didn't even occur to me to switch to the Gravitron. Oops.

Total 108 pull-ups, 103 dips. Time: 33:01.

Last time(100330): 34:46