110407

Bench Press 5x5: 200
5-5-5-3-2 (last time: 5-5-4-3-2)

Followed by:

Tuesday 110405
"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 100921.

I did anchored sit-ups and subbed 90 second planks for 50 back extensions to protect my back. Time: 22:01

Last time: 31:50 (with GHDs and full back extensions).