110326

THURSDAY, 03.17.11: 6-4 INTERVALS
Choose ONE of The Following Sports:
Swim: 4 x 100m/y at best possible pace. Never slowing more than 3 sec per 100m/y + 3 x 200m/y at best possible pace. Never slowing more than 3 sec per 200m. Recover 30sec for 100m/y. Recover 1 min for 200m/y
Bike: 4 x 2 miles holding best possible pace. Never slowing more than 5sec in even/odd directions (if done outside). 2min recoveries.
Run: 6 x 400m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries
C2: 6 x 500m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries.

Post Times To Comments.

Bike on trainer:
1. 5:16, 22.8 mph
2. 6:00, 20.0 mph
3. 6:12, 19.4 mph
4. 6:01, 19.9 mph
Total 23:29, 20.4 mph

Started with resistance too high. Had to drop it down after the first interval, so I completely failed to hold a consistent pace.