Friday, March 25, 2011

110325

StrongLifts 5x5 Workout A/B:

Weighted pull-ups 5x5: 45lbs
Weighted dips 5x5: 45 lbs

Bench press volume programming at 175 (bodyweight).
3-3-3-3-3-3-3-3-3-3-3-3-2-2-2-2-2-2-2-2 Total: 52

Failed on the second rep in the 12th round so I stopped the clock, reset, and finished the rep and restarted the clock. Same thing happened on the 19th round.

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