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Basic Groundwork
Complete at least ten 10,000 meter pieces over one to two months, before you move on to longer training pieces. (January–February)

10k row: 41:21.8, 2:04.0/500m

2k splits:
1. 8:13.8, 2:03.4/500m
2. 8:19.8, 2:04.9/500m
3. 8:18.9, 2:04.7/500m
4. 8:18.5, 2:04.6/500m
5. 8:10.8, 2:02.7/500m

Last time:
10k row: 39:40.1, 1:59.0/500m