StrongLifts 5x5 Workout A/B:
Bench Press 5x5: 175
Overhead Press 5x5: 105
Cool down:
two rounds of
200 meter farmers carry with 55 pound dumbbells, 90 second plank
Bench press was 5-5-5-5-4.
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This is my workout log. There are many like it, but this one is mine.
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