110201

FRIDAY, 1.28.11: 4X5MIN
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
4×5 min intervals w/3min recovery between rounds.
Hold maximal distance possible on each of the 5 min rounds.

C2:
1. 1361m, 1:50.2/500m
2. 1329m, 1:52.8/500m
3. 1318m, 1:53.8/500m
4. 1323m, 1:53.3/500m
Total: 5331m, 1:52.5/500