110131

Wednesday 110105
"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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Compare to 100909.

6:48. Last time: 9:01

Warm-up:
3 rounds of 20 GHD sit-ups, 10 overhead squats with 45 pound bar

1 mile run