110128

Basic Groundwork
Complete at least ten 10,000 meter pieces over one to two months, before you move on to longer training pieces. (January–February)

10k row: 41:05.0, 2:03.2/500m

2k splits:
1. 8:14.7, 2:03.2/500m
2. 8:18.5, 2:03.6/500m
3. 8:19.4, 2:04.6/500m
4. 8:17.1, 2:04.2/500m
5. 7:55.3, 1:58.8/500m

Last time:
10k row: 41:54.4, 2:05.7/500m.