110127

Tuesday 110125

Three rounds for time of:
12 Muscle-ups
75 Squats

Post time to comments.

Did bar muscle-ups with feet starting out on bench. This was a LOT easier than the 3-1 substitution with pull-ups and dips and I got some practice doing muscle ups. Knurling on pull-up bar in rack was too painful to allow stringing these together so I had to come off the bar and reset each time.

Time: 16:29

Warm-up:
3 rounds of 500 meter row, 90 second plank