FRIDAY, 12.24.10: TEMPO 80-85% RPE 15-17
CFE Strength and Conditioning Rest Day
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
SC: 25 Min
LC:50 Min
U. 70 Min
Hold Steady Tempo Pace For Your Distance” If in Doubt, See Legend”.
Post Distances To Comments.
Bike on trainer with hills, 70 minutes. No distance available.
Wednesday, January 12, 2011
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