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Thursday, 12.23.10: 2×5/5×1

Choose ONE of the Following Sports:
Swim, Bike, Run, C2

2×5 min intervals w/2min recovery between intervals

Next interval scheme starts after the 2min recovery

5x1min Intervals w/30sec recovery between intervals

Hold maximal distance possible on each of the set intervals.
Post Distances Covered to Comments.

Did this immediately after weighted pull-up WOD, which wasn't a gasser.

C2:
1. 1329m, 1:52.8/500m
2. 1330m, 1:52.7/500m
3. 275m, 1:49.0/500m
4. 279m, 1:47.5/500m
5. 277m, 1:48.3/500m
6. 281m, 1:46.7/500m
7. 286m, 1:44.8/500m
Total: 4057m, 1:50.9/500m