101230

StrongLifts 5x5 Workout B
Squat 5x5: 220
Overhead Press 5x5: 125
Deadlift 1x5: 275

Assistance Exercises, three rounds of:
10 pull-ups with 25 pound weight belt
10 dips with 25 pound weight belt
90 second plank

400 meter farmer's carry, 55 pound dumbbells