101229

12-14-2010: 6x Intervals
Choose ONE of the Following Sports:

Swim: 6 x 200m holding fastest possible pace without slowing more then 5 sec per fastest 200m. 30 second recoveries

Bike: 6 x 2k holding fastest possible pace without slowing more then 5 sec per fastest 2k. 90 second recoveries (1-3-5 should be the same, and 2-4-6 should be the same if done outside)

Run: 6 x 800m holding fastest possible pace without slowing more then 5 sec per fastest 800. 90 second recoveries

C2: 6 x 1000m holding fastest possible pace without slowing more then 5 sec per fastest 1000m. 90 second recoveries

Post Times To Comments.

C2:
1. 3:47.5, 1:53.7/500m
2. 3:46.8, 1:53.4/500m
3. 3:46.6, 1:53.3/500m
4. 3:47.5, 1:53.7/500m
5. 3:47.5, 1:53.7/500m
6. 3:48.9, 1:54.4/500m
Total: 22:44.9, 1:53.7/500m

Warm-up:
5 minute row