101214

Tuesday, 12.07.10: 24min Pyramid

Choose ONE of The Following Sports
Swim, Bike, Run, C2

4min on, 2min off, 5min on, 2min off, 6min on, 2min off, 5min on, 2min off, 4min on Done!

Cover as Much Distance as Possible on Each Interval.

C2:
1. 1101, 1:48.9/500
2. 1335, 1:52.3/500
3. 1532, 1:57.4/500
4. 1234, 2:01.5/500 (boo)
5. 1032, 1:56.2/500
Total: 6234, 1:55.4/500

Warm-up:
15 pull-ups, 15 dips
5 minute row