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StrongLifts 5x5 Workout A
Squat 5x5: 200
Bench Press 5x5: 155
Inverted Rows 3x12

Assistance exercises:
Push-ups (3x24)
Reverse crunches (3x24)

400 meter farmer's carry, 55 pound dumbbells. Made it the first 200 meters without dropping for the first time. Dropped only once on the second 200 meters.