Saturday, 12.04.10: Time Trial T8
Choose ONE of the following:
All times are at Time Trial effort.
Swim: SC:10min LC:15min U:20min
Bike: SC:20min LC:30min U: 1hr
Run: SC: 20min LC:30min U: 1hr
C2: SC: 10min LC: 15min U: 20min
Post Distances To Comments.
C2 10 min: 2641m, 1:54.3/500m
Short on time so couldn't go over 10 min.
Thursday, December 9, 2010
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