101208

12-02-2010: 1min Ladder

3+ Hours After CFE Strength & Conditioning WOD

Choose ONE of the Following Sports:

Swim, Bike Run, C2

All Out Efforts.

1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.

Post Distances To Comments

C2:
1. 293m, 1:42.3/500m
2. 294m, 1:42.0/500m
3. 289m, 1:43.8/500m
4. 286m, 1:44.8/500m
5. 280m, 1:47.1/500m
6. 273m, 1:49.8/500m
7. 266m, 1:52.7/500m
8. 265m, 1:53,2/500m
9. 270m, 1:51.1/500m
10. 272m, 1:50.2/500m
11. 281m, 1:46.7/500m
Total: 3068, 1:47.5/500m

Warm-up:
5 minute row

3068m 1:47.5/500m