100928

Three rounds, 9-6-and 3 reps, for time of:
165 pound barbell Thrusters
Muscle-Up

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Subbed 135 pound barbell Thrusters and 45 pound weighted pull-ups and dips for muscle-ups. Time: 19:28

Warm-up:
120 second plank, 10 overhead squats with 45 pound barbell, 5 pull-ups, 5 dips
90 second plank, 10 overhead squats with 45 pound barbell, 5 pull-ups, 5 dips
90 second plank, 10 overhead squats with 45 pound barbell, 5 pull-ups, 5 dips
Two sets of 95 pound thrusters, 5 reps

Cool-down:
20 pull-ups