100927

Saturday 100918
from CrossFit: Forging Elite Fitness

Four rounds for time of:
Row 500 meters
Rest 3 minutes

Post times to comments.

1:39.9, 1:51.6, 1:52.2, 1:49.6
avg: 1:48.3

Warm-up:
21 GHD sit-ups, 21 back extensions with 35 pound plate, 5 pull-ups, 5 dips, 10 overhead squats with 45 pound bar
15 GHD sit-ups, 15 back extensions with 35 pound plate, 5 pull-ups, 5 dips, 10 overhead squats with 45 pound bar
9 GHD sit-ups, 9 back extensions with 35 pound plate, 5 pull-ups, 5 dips, 10 overhead squats with 45 pound bar