100811

Thursday 100729
"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed. Post time and load to comments.

95 pounds. Time: 4:41

Warm-up:
Warm Up:
30 incline sit-ups, 10 pull-ups, 10 dips
20 GHD sit-ups, 20 back extensions with 20 pound plate, 10 pull-ups, 10 dips
90 second plank, 10 pull-ups, 10 dips