100812

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Post time to comments.

Regular burpees without bar. Time: 28:37

Warm-up:
21 GHD sit-ups, 21 back extensions with 25 pound plate, 10 pull-ups, 10 dips
15 GHD sit-ups, 15 back extensions with 25 pound plate, 10 pull-ups, 10 dips
9 GHD sit-ups, 9 back extensions with 25 pound plate