100824

Saturday 100821
30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar

Post time to comments.

Subbed GHD sit-ups for Toes to bar. Time: 27:12

Warm-up:
10 pull-ups, 10 bar dips, 10 overhead squats with 45 pound bar
10 pull-ups, 10 bar dips, 10 overhead squats with 45 pound bar
1/2 mile run