100823

Friday 100820
Three rounds for time of:
15 ft Rope Climb, 5 ascents
21 Ring dips
50 Squats

Post time to comments.

Subbed 50 jumping towel pull-ups for 15 ft Rope Climb, 5 ascents. Bar dips. Time: 27:16

Warm-up:
21-15-9 reps of the couplet:
GHD sit-ups, back extensions with 25 pound plate