100708

SUNDAY 100627

Five rounds for load and time of:
Deadlift, 5 reps
5 Ring handstand push-ups

Post time and load to comments.

295 pounds, HSPU against wall. Time: 18:02
Had to reset between deadlifts so it was more like a string of singles. I was able to storm through at 225 during warm-up. Probably should have used that weight instead.

Warm up:
25 incline sit-ups with 25 pound plate, 25 rotary torsos with 25 pound plate
20 GHD sit-ups, 20 back extensions with 25 pound plate
90 second plank
1 mile run

After WOD:
Five rounds of
135 pound bench press, 5 reps