100707

SATURDAY 100626

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

First two rounds with 45 pound plate and belt, next two rounds 35 pounds, rest 25 pounds
Time: 39:56, rounds: approx 40

Warm-up:
25 incline sit-ups with 25 pound plate, 25 rotary torsos with 25 pound plate
20 GHD sit-ups, 20 back extensions with 25 pound plate
90 second plank

Second WOD:
Swim 20 lengths, time: 20 minutes approx