100526

2x5/5x1

Choose ONE of the Following Sports:
Swim, Bike, Run, C2

2x5 min intervals w/2min recovery between intervals
Next interval scheme starts after the 2min recovery
5x1min Intervals w/30sec recovery between intervals

Hold maximal distance possible on each of the set intervals.
Post Distances To Coments:

C2: 4127 m, 1:47.9 / 500 m

Warm-up:
Press 115x1, 125x1, 135x1 (PR)

30 GHD sit-ups, 30 back extensions
30 roman chair side bends with 25 pound dumbbell each side
90 second roman chair side plank with 25 pound dumbbell each side
90 second plank

500 meter row