100525

Saturday, 05.22.10: Time Trial D9
Choose ONE of the Following Sports

Swim: 800m
Bike: 12 Mile
Run: 5k
C2: 2k

All out Effort is Required!
Post Times To Comments.

C2 2k, time: 7:24.2

Warm-up:
30 GHD sit-ups, 30 back extensions, 115 pound press x 5, 10 dips
90 second plank, 115 pound press x 5, 10 pull-ups
20 GHD sit-ups, 20 back extensions, 115 pound press x 5, 10 dips

1/2 mile run
500 meter row