100427

Friday 100423

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
Post time to comments.

115 pounds. Time: 12:07

Warm Up:
40 incline sit-ups, 10 pull-ups, 10 dips
2 minute plank, 10 pull-ups, 10 dips
1 mile run