100426

Thursday 100422

Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips

Post load and time to comments.

225 pounds. Bar dips. time: 21:32

Warm Up:
30 sit-ups, 30 side crunches each side (25 pounds), 25 GHD sit-ups, 20 back extensions

Cool down:
1 mile run