Thursday, April 15, 2010

100415

SATURDAY 100410
Five rounds for time of:
135 pound Back squat 20 reps
Handstand walk 20 yards

Did 25 wall-run steps instead of handstand walk. Time: 28:17

http://media.crossfit.com/cf-video/CrossFit_NadiaBSHSWalkWOD.mov
Posted by Daniel Schwickrath
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