100414

Thursday 100408

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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Scaled to 115 pounds, which was light for the deadlifts, a bit heavy for the power cleans, and just right for the push jerks.

Time: 20:44