100210

WEDNESDAY 100210
For time:( 50 Wall ball shots, 20 pound( 25 L Pull-ups( 40 Wall ball shots, 20 pound( 20 L Pull-ups( 30 Wall ball shots, 20 pound( 15 L Pull-ups( 20 Wall ball shots, 20 pound( 10 L Pull-ups
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Did porch scaling:
The Porch:( For time:( 40 Wall ball shots, 20 pound( 18 L Pull-ups( 30 Wall ball shots, 20 pound( 15 L Pull-ups( 20 Wall ball shots, 20 pound( 12 L Pull-ups( 10 Wall ball shots, 20 pound( 9 L Pull-ups

Subbed thrusters with two 20 pound dumbbells for wall ball. Subbed assisted pull-ups for L pull-ups since the pull-up bar was being hogged by other people.

Time: 16:25