Monday, February 8, 2010

100208

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Bench press/pull-ups:
10/15
10/15
7/11
5/8
5/12

Total: 98

Last time (100119):
10/15
7/11
6/10
4/8
3/5

Total: 79

Finished with 3 mile run.

No comments:

Post a Comment