091201

Sunday 091129

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

Time: 43:29
Did 25 pound dumbbell snatches, and 12-12-9-9-6-6 pull ups. The snatches were a long and painful slog.

Warmed up with 25 pound sit ups, rotary torsos, upper body planks, and a 1 mile run.