091130

Saturday 091128

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Deadlift: 185 (112%)
Bench Press: 135 (82%)
Clean: 95 (58%)

Time: 30:00

Only had two bars, spent a lot of time switching between deadlift and clean. Great workout at this weight, could go heavier but that might slow me down more than it's worth.