240924

5/3/1 DEADLIFT: WEEK 3
5 Reps @ 75% Barbell Deadlift
3 Reps @ 85% Barbell Deadlift
1+ Reps @ 95% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 2 Reps (Don't do more than 3)

5x300
3x340
3x380

Boring But Big 5x10 @ 60%
5x10 @ 240
Training Max: 396

Warm-up 10 minute row: 2203m, 2:16.1/500m
Cool-down 10 minute row: 2208m, 2:15.8/500m