240923

2024 VAULT 12: TREASURE OF CORTÉS
Program B
2 Rounds
40 Barbell Push Press
40 Alternating Dumbbell Farmer Step Up
200 Meter Dumbbell Shoulder Rack Carry
Rest 3 Minutes Between Rounds

Suggestions
Men: 95# | 40# DBs | 20-24" Box/Step
Women: 65# | 25# DBs | 16-20" Box/Step
Goal: 6-9 Minutes per round

Scaled: 95 lb. Barbell, 40 lb. Dumbbells, 20" Box
Time: 19:41 (8:20, 8:21)

240324:19:10 (7:58, 8:12)

Warm-up 10 minute row: 2313m, 2:09.7/500m
Cool-down 10 minute row: 2212m, 2:15.6/500m