110809

TUESDAY 110809

Overhead Squat 3-3-3-3-3 reps

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102.5-107.5-112.5-117.5-122.5

Felt good. Could have gone higher but didn't want to risk anything with my back.

Followed by 3 rounds:
10 GHD sit-ups
10 back extensions
10 pull-ups
10 dips