110808

SWOD:
Squat 3x5: 200
Bench 3x5: 180

MONDAY 110808
Four rounds for time of:
Row 500 meters
Rest 3 minutes

Post times to comments.

Compare to 100918

1. 1:41.2
2. 1:41.1
3. 1:42.0
4. 1:44.5
Total: 6:48.7, 1:42.1/500

Last time (100927):
1:39.9, 1:51.6, 1:52.2, 1:49.6
avg: 1:48.3