110805

SWOD:
Deadlift 1x5: 225
Press: 107.5

THURSDAY 8.04.2011: SHORT INTERVALS DAY 1 WEEK 10
Row (SS Thu): 6-12 x 375m, rest 1:00, hold within 2-3 seconds

1. 1:14.7, 1:39.6/500
2. 1:15.3, 1:40.4/500
3. 1:16.1, 1:41.4/500
4. 1:17.1, 1:42.2/500
5. 1:18.4, 1:44.5/500
6. 1:20.4, 1:47.2/500
Total: 7:42.0, 1:42.6/500