10 Minutes of One of the Following:
Run
Row
Assault Bike
Concept 2 Bike
Scaled: 10 Minute Spin Bike
Distance: 3.6 km
Run
Row
Assault Bike
Concept 2 Bike
Scaled: 10 Minute Spin Bike
Distance: 3.6 km
This is my workout log. There are many like it, but this one is mine.
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