240802

5/3/1 BACK SQUAT: WEEK 3
5 Reps @ 75% Barbell Back Squat
3 Reps @ 85% Barbell Back Squat
1+ Reps @ 95% Barbell Back Squat

Score: Number of Reps in Final Set
Goal: 2 Reps (Don't do more than 3)

5x230
3x260
3x290

Training Max: 301.5

Boring But Big 5x10 @ 50%
5x10 @ 155

Warm-up 10 minute row: 2243m, 2:13.7/500m
Cool-down 10 minute row: 2238m, 2:14.0/500m