240731

2024 VAULT 4: "MAELSTROM"
Program C
500 Meter Row15 Unbroken Barbell Power Clean
30 Box Jump Over
15 Unbroken Barbell Power Clean
500 Meter Row
15 Unbroken Barbell Power Clean
30 Box Jump Over
15 Unbroken Barbell Power Clean
500 Meter Row

Suggestions
Men: 75-95# / 20-24" Box
Women: 55-65# / 16-20" Box
Goal: 12-18 Minutes

Scaled: 75 lb. Barbell, 24" Box.
Time: 12:42

240127: 13:14

Warm-up 10 minute row: 2234m, 2:14.2/500m
Cool-down 10 minute row: 2252m, 2:13.2/500m