SUNS OUT GUNS OUT SERIES 2: SESSION 3
Complete:
21 Bench Press
21 Bent Over Row
18 Bench Press
18 Bent Over Row
15 Bench Press
15 Bent Over Row
12 Bench Press
12 Bent Over Row
9 Bench Press
9 Bent Over Row
6 Bench Press
6 Bent Over Row
3 Bench Press
3 Bent Over Row
Scaled: 85 lbs.
Completed: All rounds unbroken
Warm-up 10 minute row: 2232m, 2:14.4/500m
Cool-down 10 minute row: 2187m, 2:17.1/500m
Friday, July 19, 2024
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