240703

Tuesday 07/02/2024
Program C
5 Rounds
18 Cal (M) / 13 Cal (W) Row
10 Barbell Power Snatch
18 Cal (M) / 13 Cal (W) Row
Rest 1 Minute Between Rounds

Suggestions
Men: 75-95#
Women: 55-65#
Goal: 2:30-4:00/round

Scaled: 75 lb. Barbell, 18 Cal Row
Time: 17:22 (2:40.1, 2:40.8, 2:41.0, 2:42.0, 2:38.6)
Row: 2446m, Time: 9:04.5, 1:51.3/500m

Warm-up 10 minute row: 2284m, 2:11.3/500m
Cool-down 10 minute row: 2352m, 2:07.5/500m