240701

5/3/1 DEADLIFT: WEEK 1
5 Reps @ 65% Barbell Deadlift
5 Reps @ 75% Barbell Deadlift
5+ Reps @ 85% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 7-8 Reps (Don't do more than 10)

5x255
5x295
10x335

Boring But Big 5x10 @ 55%
5x10 @ 220

Training Max: 391.5

Warm-up 10 minute row: 2306m, 2:10.0/500m
Cool-down 10 minute row: 2271m, 2:12.1/500m