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5/3/1 BACK SQUAT: WEEK 1
5 Reps @ 65% Barbell Back Squat
5 Reps @ 75% Barbell Back Squat
5+ Reps @ 85% Barbell Back Squat

5x195
5x225
10x255

Training Max: 297 lb.

Boring But Big 5x10 @ 50%
5x10 @ 150

Warm-up 10 minute row: 2278m, 2:11.6/500m
Cool-down 10 minute row: 2244m, 2:13.6/500m